What if I don’t like certain ingredients e.g. fish?

We have a good variety across the week and of course would firstly say to give it a whirl. But alternatively you can look back to past Easy Meal Plans recipes and substitute with a favourite of yours.

Do you have a menu for food intolerances?

At this stage no, but it is fairly adaptable to a gluten free diet, please check out our sample menu to see if it will suit you.

How long does each recipe take to cook and prepare?

All preparation and cook times are provided on each recipe. Some are designed as quick and easy meals with minimal preparation and quick 30 minutes or less cook time. Others are for your days at home and when you have some more time and are around an hour cook time.

Are the recipes kid friendly?

Absolutely, they have been tried and tested on both children and adults with a great response from the kids.

How much can I expect to spend each week on my groceries?

Our maximum aim for the grocery spend is $150 for 4 serves for the 5 dinner time meals, this will vary due to what you already have in stock in your pantry, fridge and freezer. We reuse a lot of the herbs, spices and sauces in many of the recipes so there will be the purchase of these initially and then you have them on hand for when they appear on the shopping list again.

Have a question?

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Meals & More
109 Doherty Road, RD 2, Parkhill, Tapanui 9587
Tel 027 340 0821